Many of the natural aphrodisiacs work for men and women alike but in different ways, acting on their natural systems with the end goal of intensifying sexual desire. Some of the following items are formulated to boost the libido, or even to expand sexual experience. Then there are those that are designed to improve general well-being, increase energy and act as mood enhancers – leading to a greater interest in sex.
Some of the natural aphrodisiacs for women are:
Arginine, an amino acid found in meat, nuts, eggs, coconut milk and cheese, has been found as a safe and effective route to increase the amount of growth hormone (GH) released from the pituitary gland that helps to retard many aspects of aging. As a natural female aphrodisiac, Arginine, along with other supplements, enhances sexual desire, can reduce vaginal dryness, increase the frequency of intercourse and orgasm and even improve clitoral sensation and sexual arousal, thus giving a boost to the libido.
Chocolate, favored by the Aztec gods, helps the release of serotonin that is responsible for feelings of relaxation and pleasure. Dark chocolate is preferable as it contains a higher level of cocoa that is supposed to be more effective. It provides a boost to some good, old-fashioned loving and has the additional advantage of being high in magnesium and antioxidants.
Damiana has been found to contain alkaloids that directly stimulate the sex organs and is also known for its ability to tone the mucous membranes of reproductive organs. Mexican women used to drink an infusion of the herb a couple of hours before bed, to get aroused for their men. Thus it acts as a sexual stimulant. It not only increases the possibility of reaching orgasm but also increases its intensity and betters sexual performance. It is also known to be helpful for the digestive system. It has been helpful in female physiological/hormonal areas such as irritability, headache and acne, and menstrual difficulties, insufficient flow or delayed menstruation in adolescent girls.
Fenugreek, a medicinal plant, has aromatic seeds which were used extensively by the Egyptians, Greeks and Romans. Harem women used it as part of their staple diet, to increase the size and roundness of their breasts. It is also reportedly used in some herbal products that claim ‘bust enhancement’ properties. It is sometimes recommended to nursing mothers to improve their milk supply. It aids in the synthesis of various sex hormones and has estrogenic effects. The seeds have a maple syrup-like odor, and can freshen breath, making somebody more likely to want to get closer to you!
