This is when you are overwhelmed with anger and hatred and the only thing you want in this moment is to scream. It depends mostly on how difficult the brake up was in what circumstances it happened. You can even revile your ex for loosing so much time with him/her. You will realize that this breakup was unavoidable remembering some facts that you haven’t noticed at those times. Thus you will be anger on yourself for not seeing it before. It is a time- waste because you have to understand that this will not change the situation, you only harm yourself. There are so many thing you can do using your energy. Though in such situations it is better to replace the feeling of love towards your ex on that of anger, as sometimes it helps to get through it easily.
7. Take into confidence with your closed friends and relatives.
Try to be close to people who love and appreciate you. Being surrounded by compassionate, and giving moral support friends and family members will help you to feel loved and needed and it would be easier to overcome this difficult life period. Spending your time next to cheerful and positive people will feel you with energy and will make you happier. You will even not notice how quickly you forget your ex.
8. Put down your feelings.
One more helpful step is to try to put down all you feelings and emotions at present moment. Be honest with you and write how it is. Sometimes it helps, as you look on this situation from the other side. While putting down your feelings you may realize that you are already not so angry and it will be easier for you to comprehend useful life lessons. You shouldn’t think about your break up as a failure, although you have lost your relationships you learnt something about yourself and some other things that will help you in your future life.
9. Make a list of ex negative traits.
One more hint to get through this situation is to make a list of your ex negative traits. Be inexorable and write it down how it is. Make this picture for yourself thus you will have the opportunity to see how your ex really looks. Put down what happened and what you felt in that moment; write those situations between you and your ex, which you don’t want to feel again. And when you will feel that you can’t live anymore without your ex, get out this list and read it for a couple of times. Do you want to feel it again?
